The new Fit'Ballet book "Prendre son envol" is available in French !

Exercises, tips, recipes, routines, biography and secrets of Octavia, you will know everything!

The 19 August 2022

Order the book (French Version) HERE!

What is it about ?

The book is divided into two parts.

The first part is autobiographical, in which Octavia tells the story of her life and how dance has accompanied her over the years.

In the second part, you will discover exercises to stretch, strengthen and build muscle, but also cooking recipes, advice for the well-being and maintenance of her body.

To Remember !

> 25 Fit'Ballet exercises, warm-ups and stretching exercises illustrated step by step to sheath, tone and refine the muscles of the legs, stomach and waist, back and feet with elegance.

> Specific advice for pregnant or postpartum women.

> Healthy recipes and advice for a diet that feels good.

> Octavie's routines and secrets to maintain her body and her dancer's mind: yoga, relaxation, self-massages...

> The first part is autobiographical, in which Octavie tells the story of her life and how dance has accompanied her over the years.