What is it?
Graceful movements, elegance, feminity.
Strength, endurance, self-improvement.
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Teacher, Ballet State Diploma
Young and multifaceted woman, Octavie introduces in her Fit'Ballet method a training where the whole body is put to work through specific exercises to sheath, tone and refine the muscles of the legs, stomach and waist, back and feet with elegance and assumed sensuality. The exercises take up the great basics ofballet: pliés, dégagés, sauts de chat and grands jetés with the fitness rhythms and repetitions... An original range of fast and cardiac exercises as well as soft and deep exercises inspired by ballet, floor bar, yoga and her own experience.
Open to everyone
For all ages
Created by the professional dancer Octavie Escure, Fit'Ballet is a technique that combines the agility and grace of ballet, with targeted exercises that sculpt the body. For Octavie, physical training is essential because it helps to correct posture and feel more fit and healthy.
Open to everyone
Open to everyone, the Fit'Ballet goal is to correct posture, gain fluidity and flexibility, tone muscles, thanks to a precise and complete work that will make you acquire the maintenance of a dancer.
A Fit'Ballet class encourages the whole body to work on specific exercises to sheath both leg muscles, stomach and waist, back and feet.
Fit'Ballet gives you a feeling of well-being by working on your health curing migraines, back pain, insomnia, tiredness... It is recommended to recover a physical form after childbirth, to help during a diet by toning the body, to recover energy after an illness, an operation or an accident.
For the whole body
Based on ballet training techniques, you strengthen and lengthen your muscles on continually renewed Pop playlists. It is a cardio and muscular one-hour class as well as a postural and softening one. The whole body is requisitioned from the head bearing through the arms, torso as well as the hips, buttocks and legs to the tips of the toes.