100 excercices Fit'Ballet

It is not necessary to have done 10 years of classical music as a child to dare to enter a dance class as an adult. In 2014, Octavie Escure created a Fitness Ballet program for all women who want to improve their posture and build up their muscles gently. Fold and release sequences as cardio exercises, stretching and belly-sheathing movements to regain a slender and firm body... all against a backdrop of modern music. A complete and motivating program that makes it possible to make the dream come true.